Life Lessons from Ted Lasso: Jason Sudeikis at Milken Global Conference

The Power of Listening: From Improv to Leadership

One of the most profound lessons from Sudeikis's career comes from his training at Chicago's legendary Second City. When DiLorenzo asked about his improv background, Sudeikis emphasized that while many focus on the "yes, and" principle of improvisation, he believes listening is the most fundamental skill.

"Being clever is something that's sort of forged by good luck, good genes, good friends, good family, but to actually listen is anything we could choose at any point," Sudeikis explained. He noted that what often passes for quick wit is actually the result of intentional listening and making connections.

This principle directly translated to "Ted Lasso," where characters genuinely listen to each other, allowing for authentic growth and relationship development. The show demonstrates how listening—to others and to ourselves—creates space for both comedy and healing.

Vulnerability as Strength: Breaking the Mental Health Stigma

Perhaps the most impactful aspect of "Ted Lasso" is its honest portrayal of mental health struggles. Sudeikis shared that Ted's panic attack in episode seven was part of his initial pitch for the series, drawn from his own experiences.

"I've had moments like that," Sudeikis admitted. "I've had plenty of people come up to me saying, 'I didn't know I had panic attacks until you were showing anxiety attacks.'"

DiLorenzo highlighted how the show has helped normalize conversations about mental health: "You allowed people to realize that it's OK to not always feel OK." Sudeikis agreed, comparing mental health issues to physical injuries—something we shouldn't feel embarrassed about seeking help for.

This representation comes at a crucial time when many are experiencing unprecedented levels of anxiety and depression. By portraying a traditionally "strong" character like Ted Lasso dealing with anxiety, the show helps break down stigmas that prevent people from seeking help.

Cultural Connection Through Thoughtful Storytelling

The third lesson centers on how entertainment can bridge divides across generations and experiences. Sudeikis discussed his intentional approach to pop culture references in "Ted Lasso," explaining that the "show's reference level is our collective reference level."

DiLorenzo noted how the show connects diverse audiences: "My son who's 14, we watched that show together and we can find a lot of things in common to talk about. It's bringing generational gaps together."

Sudeikis shared his surprise at this impact: "It's been one of the great joys walking through airports or meeting people and being told, 'This is the only show we as a family watch together.'" He likened this to his own childhood experience of communal viewing, something increasingly rare in today's on-demand media landscape.

The show's ability to create shared experiences echoes earlier eras of television that Sudeikis grew up with—shows like "Happy Days" that brought families together and subtly taught values through entertainment.

Why These Lessons Matter Now

As we navigate a world increasingly defined by division and digital isolation, the principles embodied in "Ted Lasso" offer a roadmap back to connection. Listening deeply to others, acknowledging our struggles without shame, and finding common ground through shared stories have never been more essential.

What makes these lessons particularly relevant is their accessibility. They don't require specialized training or resources—just a willingness to engage authentically with others and ourselves. As Sudeikis put it when discussing the impact of small kindnesses, "It's such a cleaner way to go through life."

In a media landscape often criticized for cynicism and divisiveness, "Ted Lasso" reminds us that entertainment can still inspire us to be better while bringing us together. The conversation between Sudeikis and DiLorenzo ultimately highlighted that the most powerful stories are those that entertain while gently nudging us toward greater compassion—for others and ourselves.